7 Day Plan - Very Low Calorie Keto Diet
This 7 day kick start diet plan is based on the Very Low-Calorie Ketogenic Diet. We have put together everything you need for a week of low-carb nutrition. All you have to add is some fresh ingredients from your local supermarket and some store cupboard staples like seasoning and sauces.
Dr. Eva's weekly shop bundle contains enough products for your breakfast and two daily snacks for one week. It also includes parts of your lunch and dinner. Scroll down the page to see what is included for each day.
You can reference our list of vegetables for lunch and dinner.
Included for Free
14 sachets of Dr Eva's vitamins and minerals - Vitacal.
Choose options
Monday
Lunch
3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Tuesday
Lunch
3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Wednesday
Breakfast
High Protein Muesli - Chocolate Caramel Flavoured
Not Included
150ml Unsweetened Almond Milk
Lunch
3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Thursday
Lunch
3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Friday
Lunch
3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Saturday
Lunch
Brown Bread
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Sunday
Lunch
Brown Bread
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
