Dr. Eva's Weekly Shop
Get ready to enjoy the convenience and savings of our weekly shop pack!
You will love the bundle of Dr Eva's products we have created for you. Not only do they taste great, but you will save €30 by buying our weekly shop pack.
Dr. Eva's weekly shop bundle contains enough products for your breakfast and two daily snacks for one week.
We have also included two soup recipes and a list of vegetables for lunch and dinner. Once you have completed your purchase, we will send recipes for your evening meal (by email).
Follow this seven-day plan and see results!
Dr. Eva's diet plans are based on the Very Low-Calorie Ketogenic Diet.
VLCKD has approximately 800-1000kcal and less than 50g of carbohydrates per day and it also puts the body into approximately 1000kcal energy deficit per day. This typically results in a 10% weight reduction in 6 weeks or 40 days.
Our diet plan ensures that you get enough of all the macronutrients and micronutrients your body requires, yet helps you reach your target weight. Our plan also ensures that you get adequate fibre into your diet. Fibre is essential for gut health and immunity, as well as keeping you feeling good from the inside out.
We have supplied a mixture of products from our range so you can decide which will become your favourites! Or you may just love to mix and match each week.
To get the best out of your weekly shop follow the below instructions. There is more information in the downloadable files, on how to fit our tasty products into your day. Enjoy!
- Breakfast: Choose 1 of Dr. Eva's breakfast items below
- Mid-morning snack: Choose 1 of Dr. Eva's sweet or savoury snacks (see details listed below)
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Lunch: Homemade creamy vegetable soup or chunky pepper soup as per Dr. Eva's recipe, 3 slices Dr. Evas Bread or 1 Dr. Eva's Wrap, 35g light cream cheese, and salad made from list vegetables as per Dr Eva's veg list.
- Mid-afternoon snack: Choose 1 of Dr. Eva's sweet or savoury snack
- Dinner: Meal made with lean meat and veg as per Dr Eva's instructions (7-day plan in images)..
Dr Evas Breakfast Items
- 1 High Protein Porridge - Original
- 1 Chocolate Croissant
- 1 Plain Croissant
- 1 High Protein Porridge - Apple Cinnamon Flavoured
- 1 High Protein Muesli - Chocolate Caramel Flavoured
- 1 High Protein Pancake - Cheese Bacon Flavoured
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1 High Protein Omelette - Mushroom
Snack Items Sweet
- 1 Cop On Bar - Chocolate Praline Flavoured (1/2 bar = 1 snack)
- 1 Cop On Bar - Vanilla Flavoured (1/2 bar = 1 snack)
- 1 High Protein Chewy Almond Caramel Bar
- 1 High Protein Chewy Coconut Flavoured Bar
- 1 Crunchy Bar - Chocolate Flavoured
- 1 High Protein Wafer Bar - Chocolate Flavoured (1/2 bar = 1 snack)
- 1 High Protein Chocolate & Hazelnut Biscuits (1/2 pack = 1 snack)
- 1 High Protein Chocolate Topped Biscuits (1/2 pack = 1 snack)
- 1 High Protein Chocolate Topped Biscuits - Coconut Flavour (1/2 pack = 1 snack)
- 1 High Protein Orange Flavoured Biscuits (1/2 pack = 1 snack)
- 3 Packs of Jellies (1 pack = 1 snack)
Snack Items Savoury
- 1 Pack of Pops High Protein Crisps - Sweet Chilli Flavour
- 1 Pack of Pops High Protein Crisps - Original Cheese Flavour
You will also receive 2 packs of Dr. Eva's High Protein Wraps
As well as 14 sachets of Dr Eva's Vitamins and minerals.
Printable Downloads
Product of
Nutritional Information
Nutritional Information| Nutrition Values | Per 100g | Per Serving |
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| Fats | ||
| Of which saturates | ||
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| Of which sugars | ||
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| Protein | ||
| Salt |
Choose options