Dr. Eva's Weekly Shop

Get ready to enjoy the convenience and savings of our weekly shop pack!

You will love the bundle of Dr Eva's products we have put together for you. Not only do they taste great, but you will save €30 by buying our weekly shop pack.

Dr. Eva's weekly shop bundle contains enough products for your breakfast and two daily snacks for one week. 

We have also given you two soup recipes and a list of vegetables you can eat at lunch and dinner. Stick to this 7-day plan and see results!

Dr. Eva's diet plans are based on the Very Low-Calorie Ketogenic Diet.

VLCKD has approximately 800-1000kcal and less than 50g of carbohydrates per day and it also puts the body into approximately 1000kcal energy deficit per day. This typically results in a 10% weight reduction in 6 weeks or 40 days. 

Our diet plan ensures that you get enough of all the macronutrients and micronutrients your body requires, yet helps you reach your target weight. Our plan also ensures that you get adequate fibre into your diet. Fibre is essential for gut health and immunity, as well as keeping you feeling good from the inside out.

We have supplied a mixture of products from our range so you can decide which will become your favourites! Or you may just love to mix and match each week. 

To get the best out of your weekly shop follow the below instructions. There is more information in the downloadable files, on how to fit our tasty products into your day. Enjoy!

• Breakfast: Choose 1 of Dr. Eva's breakfast items below
• Mid-morning snack: Choose 1 of Dr. Eva's sweet or savoury snacks (see details listed below)
• Lunch: Homemade creamy vegetable soup or chunky pepper soup as per Dr. Eva's recipe, 3 slices Dr. Evas Bread or 1 Dr. Eva's Wrap, 35g light cream cheese, and salad made from list vegetables as per Dr Eva's veg list.
  
• Mid-afternoon snack: Choose 1 of Dr. Eva's sweet or savoury snack
• Dinner: Meal made with lean meat and veg as per Dr Eva's instructions (7-day plan in images)..

Dr Evas Breakfast Items

• 1 Original Porridge
• 1 Chocolate Croissant
• 1 Plain Croissant
• 1 Apple Cinnamon Porridge
• 1 Chocolate Caramel Muesli
• 1 Bacon and Cheese Crepe

• 1 Mushroom Omelette

Snack Items Sweet

• 1 Cop On Praline Bar (1/2 bar = 1 snack)
• 1 Cop On Vanilla Bar (1/2 bar = 1 snack)
• 1 Chewy Almond Bar
• 1 Coconut Chewy Bar
• 1 Chocolate Crunch Bar
• 1 Chocolate Wafer Bar (1/2 bar = 1 snack)
• 1 Pack of Hazelnut Biscuits (1/2 pack = 1 snack)
• 1 Chocolate Topped Biscuits (1/2 pack = 1 snack)
• 1 Coconut Biscuits (1/2 pack = 1 snack)
• 1 Pack of Orange Biscuits (1/2 pack = 1 snack)
• 3 Packs of Jellies (1 pack = 1 snack)

Snack Items Savoury

• 1 Pack of Chilli Crisps
  
• 1 Pack of Cheese Crisps 

You will also receive 1 pack of Dr. Eva's High Protein Wraps and 1 loaf of Dr. Eva's Bread, as well as 14 sachets of Dr Eva's Vitamins and minerals.

Printable Downloads

Dr Eva's 7 Day Plan

Allowed Vegetables

Creamy Vegetable Soup

Chunky Pepper Soup