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The Top Foods That Fight Belly Fat: A Grocery List for Success

Belly fat isn’t just about how your jeans fit—it’s a key indicator of overall health. The good news? Your grocery list can be your secret weapon in the fight against stubborn belly fat. The role of...

Belly Fat and Your Heart: Understanding the Risks

How Belly Fat Affects Your Heart In today’s world, excess belly fat is often dismissed as merely a cosmetic concern, but the truth is far more serious. Scientific research has confirmed that viscer...

Not all fat is created equal!

There are 2 types of fat, subcutaneous and visceral. Subcutaneous islocated just below the skin, it’s the fat you can pinch between yourfingertips and is found all over your body. It is considered ...

Why Fibre Matters in Belly Fat Reduction

The Role of Fibre in Reducing Belly Fat: Easy Ways to Add More to Your Diet If you’re on a journey to reduce belly fat, chances are you’ve come across the importance of fibre. In my latest book: Th...

Magnesium Benefits: Why This Essential Mineral is Key to Your Health and Energy

Magnesium is an essential mineral that plays a vital role in a wide range of bodily functions. It is involved in over 300 enzymatic reactions, affecting everything from energy production to nerve ...

Dr Eva Orsmond Reveals Insights from 'The Belly Fat Solution' on The Six O'Clock Show

Dr. Eva Orsmond recently appeared on The Six O'Clock Show to talk about her exciting new book, The Belly Fat Solution, and so much more!  Catch the full interview below to discover her transformati...

Let’s Make 2025 Our Best Year Yet

  Welcome to 2025: Let’s Make It a Year of Health and Happiness! Happy New Year! As we step into 2025, I’m feeling excited and hopeful for what’s ahead. A new year is always a fresh start—a chance ...

Eason Presents: Dr Eva Orsmond's The Belly Fat Solution

Join Dr Eva Orsmond for an evening of conversation and information based on her new book, The Belly Fat Solution: Follow the Science to Lose Stubborn Belly Fat for Good

Optimising Health Through Vitamin D Supplementation

Vitamin D, often referred to as the “sunshine vitamin,”  has been popularised in the media since the beginning of the COVID-19 pandemic for its potential role in promoting overall health and well-b...