Mindful Eating Solution - Sylvia Ferguson x Dr Eva

TIRED OF RESTRICTIVE DIETS AND GUILT AROUND FOOD?

STRUGGLING WITH EMOTIONAL EATING OR BINGE EATING?

The Mindful Eating Solution is an online or in-person, expert-led programme created by Dr. Eva, a specialist in weight management and diabetes reversal, and Sylvia Ferguson, who has 20 years of experience as a yoga teacher and holds a Master of Science in Mindfulness.

What’s Included in the Mindful Eating Solution Programme?

• Lifestyle Assessment with a nutritionist from Dr. Eva’s team to evaluate your current habits and needs
• Personalised Diet Plan tailored to your goals and lifestyle
• Five additional in-person or online follow-up consultations with a nutritionist for guidance and support
• Six weekly Zoom sessions led by Dr. Eva and Sylvia Ferguson, covering key mindful eating principles (recordings available if you cannot attend live)
• Practical exercises and resources to implement mindful eating techniques in your daily routine
• Guided mindfulness techniques and meditations. Strategies to help with emotional eating and cravings

SIGN UP FOR THE MINDFUL EATING SOLUTION TODAY

EXPERT SUPPORT, PERSONALISED PLANS, MINDFUL AWARENESS.