Week One

Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind that sugar and refined carbohydrates are best to be avoided when possible! Fill up on vegetables, have some protein at each meal and allow yourself to indulge in smaller portions of your favourite treats on occasion. Here’s our first week of the four week series on Brendan O’Connor show starting this Saturday the 13th June on Radio One where I talk you through some simple steps on how to implement a calorie-counted plan for you! You can skip something such as a snack to keep calories around the 1000kcal if you wanted to get a bigger kick start’.

Click here on the following link for plan ->

Week 1- Fast plan