Week One

Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind

Week Two

Week Three

This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they hav

Week Four

We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a

Facebook Scam

Hi everyone, I just wanted you all to know that I’ve been a victim of a Facebook scam in the last few days. I’m hoping to get to the bottom of it but would really appreciate anyone who has seen the posts recommending me t

‘Obesity affects outcomes in Covid, and that is why we must tackle it’

It’s not too late to read last Sunday’s Irish Independent on my views on the lack of government policy & guidelines on how to help people to see the link between COVID-19 and obesity- just follow the link below. It is