1 min reading time

Hi everyone, I just wanted you all to know that I’ve been a victim of a Facebook scam in the last few days. I’m hoping to get to the bottom of it but would really appreciate anyone who has seen the posts recommending me t

2 min reading time

We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a

1 min reading time

This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they hav

About Us
Dr. Eva Orsmond (MD, MPH)