Jambalaya
Dr Eva
May 10, 2022
Konjac rice is a genius substitute for rice. It has no carbohydrates, almost no calories and is packed with filling fibre! This dish is a low calorie, low carb alternative to a popular Louisiana dish.
No Reviews
Ingredients
Adjust Servings
| 1tps butter | |
| 60g chorizo, peeled and cut into thin rounds | |
| 2 cloves garlic, crushed | |
| Bunch of scallions, chopped | |
| 1 green pepper, chopped small | |
| 1 yellow pepper, chopped small | |
| 400g can of cherry tomatoes | |
| 1tbsp Biona hot pepper sauce (or Tabasco) | |
| 1tsp turmeric | |
| Cajun seasoning (optional) | |
| 500g cooked king prawns | |
| 200g Konjac rice, rinsed well |
Nutritional Information
314kcal
Energy
15g
Fat
15g
Carbohydrates
8g
Fibre
20g
Protein
Directions
1.
Heat the butter in a non-stick frying pan. Add the chorizo pieces and fry until a little crispy.
Mark as complete
2.
Add the garlic, scallions and peppers and fry for further 3 minutes.
Mark as complete
3.
Pour in the canned cherry tomatoes and season with Biona’s hot pepper sauce and turmeric. Check for seasoning, and add more hot pepper sauce or cajun seasoning as preferred.
Mark as complete
4.
Add the prawns and Konjac rice and heat through. Serve hot.
Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
Leave a Reply