Chilled Chocolate and Avocado Mousse
Dr Eva
May 10, 2022
Vegetarian.
This dish hits the spot due to the high fat content of the avocado and the sweetness of the banana – and you can still really taste the chocolate.
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Ingredients
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| 1 small ripe banana, sliced | |
| 2 frozen avocado halves, cut in cubes | |
| 60g dark chocolate (at least 85% cocoa content), plus extra for grating | |
| 90ml unsweetened almond milk | |
| 1tsp vanilla extract |
Nutritional Information
330kcal
Energy
25g
Fat
20g
Carbohydrates
2g
Fibre
5g
Protein
Directions
1.
Place the banana and avocado in a freezer-proof container. Freeze overnight.
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2.
Approximately 2 hours before serving, take the banana and the avocado out to defrost slightly. Place in a NutriBullet or similar blender container and set aside.
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3.
Place the chocolate and almond milk in a microwave proof bowl. Microwave for 30 seconds at 900W and stir until the chocolate melts evenly into the milk. Pour this immediately into the NutriBullet container. Add the vanilla extract and blend until smooth.
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4.
Divide the mousse between two serving dishes and top with extra grated chocolate.
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Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
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