Week Two

Welcome to the second week of my tips as discussed on Radio One Brendan O’Connor show this Saturday the 20th of June at 11am! Hope you all survived and succeeded through the first week- always the toughest! In this chat we’re dwelling more into the unpleasant side effects of weight loss diet- hunger and constipation and what you can do about them. We’ll touch up on the effects of alcohol on dieting and finish up with some motivational tips before letting you in on what’s coming up next week!

Click on the following link for plan—–>

Diet Plan- Week Two