Granola Protein Bars
Dr Eva
April 13, 2022
Gluten free. Vegan.
Everyone loves bars like these!
No Reviews
Ingredients
Adjust Servings
| 100g coconut oil | |
| 50ml maple syrup | |
| 100g wheat-free oat bran | |
| 100g cashew nuts, chopped | |
| 100g Brazil nuts, chopped | |
| 50g shelled pistachio nuts | |
| 50g flaxseeds | |
| 50g chia seeds | |
| 100g toasted coconut flakes | |
| 100g dried cranberries |
Nutritional Information
174kcal
Energy
10g
Fat
6g
Carbohydrates
2g
Fibre
3g
Protein
Directions
1.
Line a 33cm x 23cm (13 inch x 9 inch) metal baking tin with parchment paper.
Mark as complete
2.
Heat the coconut oil and maple syrup in a small pan over a low heat, stirring until combined. Set aside.
Mark as complete
3.
Place the oat bran, cashew nuts, Brazil nuts and pistachio nuts in a non-stick pan and toast until golden. Place in a bowl of an electric mixer. Pour in the rest of the ingredients and the coconut & maple syrup.
Mark as complete
4.
Mix on a low setting with the paddle attachment for 30 seconds, or until just combined. Transfer to the baking tin and spread out evenly, pressing down the mixture.
Mark as complete
5.
Cut the mixture into 22 even sized bars and place the tin in the fridge overnight.
Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
Leave a Reply