Finnish Whipped Porridge (Vispipuuro)
Dr Eva
April 12, 2022
Traditionally this whipped porridge is made with a lot of sugar. Here the sugar is replaced by stevia. It takes a bit of effort to make this porridge so be sure to make all the 4 servings at the same time!
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Ingredients
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| 80ml Water | |
| 400g Berries | |
| 10g Stevia | |
| 80g semolina | |
| 50ml Low Fat Milk |
Nutritional Information
147kcal
Energy
4g
Fat
74g
Carbohydrates
2g
Fibre
4g
Protein
Directions
1.
Bring the water to the boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes.
Mark as complete
2.
Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices.
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3.
Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool.
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4.
Use an electric beater to whisk the porridge so that it becomes light and mousse-like. Spoon the mixture into serving bowls and pour a little cold milk on top.
Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
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