Optimising Health Through Vitamin D Supplementation
Vitamin D, often referred to as the “sunshine vitamin,” has been popularised in the media since the beginning of the COVID-19 pandemic for its potential role in promoting overall health and well-being. Beyond it
Managing Type 2 Diabetes: Lifestyle Changes and Medical Interventions
Millions of people worldwide are affected by Type 2 diabetes, a chronic disease, but one that is preventable and usually reversible if changes are made at an early stage. Small, simple lifestyle routines and habits can make
Week One
Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind
Week Three
This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they hav
Week Four
We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a
Facebook Scam
Hi everyone, I just wanted you all to know that I’ve been a victim of a Facebook scam in the last few days. I’m hoping to get to the bottom of it but would really appreciate anyone who has seen the posts recommending me t
‘Obesity affects outcomes in Covid, and that is why we must tackle it’
It’s not too late to read last Sunday’s Irish Independent on my views on the lack of government policy & guidelines on how to help people to see the link between COVID-19 and obesity- just follow the link below. It is
Weight loss expert Dr. Eva Orsmond warns public not to be duped into buying diet pills advertised in fake social media ads with her image
Dr. Eva Orsmond has become the latest household name to have her image used in a series of fake online ads. The obesity expert has told how her clinics have received hundreds of calls from people reporting they had been scamm
Monica talks to Dr. Eva about reversing her Type 2 Diabetes during lockdown
“Obesity increases risk of COVID-19 death by 48%, the risk of ending up in hospital by 113% and the likelihood of admission to an Intensive Care Unit by 74%”. Pick up today’s Farmer’s Journal to read more on this and