Spinach & Feta Quesadilla
Dr Eva
April 12, 2022
Use a sandwich maker to make this quick and tasty Quesadilla with the classic filler pair of feta and spinach
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Ingredients
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| Spray Oil | |
| 200g spinach leaves, trimmed | |
| 200g low fat feta cheese, cubed | |
| 2 hard boiled eggs, chopped | |
| Freshly ground black pepper | |
| 2 wholemeal tortilla wraps |
Nutritional Information
94kcal
Energy
9g
Fat
16g
Carbohydrates
2g
Fibre
6g
Protein
Directions
1.
Lightly spray the sandwich maker wells with spray oil and preheat.
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2.
Cook the spinach in a steamer for 3 minutes. Squeeze out the excess water and finely chop the spinach. Mix the spinach, feta and eggs in a bowl. Season with black pepper.
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3.
Divide the mixture between the tortilla wraps. Neatly roll the individual tortilla wraps and cook them together in the sandwich maker for about 3 minutes. Halve the cooked tortilla wraps and serve without delay.
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Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
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