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Spinach & Feta Quesadilla

10 mins

easy

4

Use a sandwich maker to make this quick and tasty Quesadilla with the classic filler pair of feta and spinach

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Ingredients

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Spray Oil
200g spinach leaves, trimmed
200g low fat feta cheese, cubed
2 hard boiled eggs, chopped
Freshly ground black pepper
2 wholemeal tortilla wraps
Nutritional Information
94kcal Energy
9g Fat
16g Carbohydrates
2g Fibre
6g Protein

Directions

1.
Lightly spray the sandwich maker wells with spray oil and preheat.
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2.
Cook the spinach in a steamer for 3 minutes. Squeeze out the excess water and finely chop the spinach. Mix the spinach, feta and eggs in a bowl. Season with black pepper.
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3.
Divide the mixture between the tortilla wraps. Neatly roll the individual tortilla wraps and cook them together in the sandwich maker for about 3 minutes. Halve the cooked tortilla wraps and serve without delay.
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Notes

Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.

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