Finnish Whipped Porridge (Vispipuuro)

April 12, 2022

50 mins

easy

4

Traditionally this whipped porridge is made with a lot of sugar. Here the sugar is replaced by stevia. It takes a bit of effort to make this porridge so be sure to make all the 4 servings at the same time!

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Ingredients

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	80ml Water
	400g Berries
	10g Stevia
	80g semolina
	50ml Low Fat Milk

Nutritional Information

147kcal Energy

4g Fat

74g Carbohydrates

2g Fibre

4g Protein

Directions

1.

Bring the water to the boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes.

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2.

Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices.

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3.

Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool.

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4.

Use an electric beater to whisk the porridge so that it becomes light and mousse-like. Spoon the mixture into serving bowls and pour a little cold milk on top.

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Notes

Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.