Lamb Feta Burgers Recipe

Dr Eva

May 10, 2022

Dinner

30 mins

easy

4

Gluten free if using Tamari instead of soy sauce.

These burgers are so satisfying you really won’t miss the bun. They go very well with a Tabbouleh made with cauliflower rice, or with chips made out of turnips. With these carbohydrate ‘alternatives’ you won’t feel left out even at barbecues.

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Ingredients

Adjust Servings

	1 large courgette, grated
	300g lamb mince
	50g feta cheese
	1 bunch of spring onions, finely chopped
	1tbsp sugar free soy sauce
	Mixture of fresh mint, coriander and parsley leaves, chopped finely
	Freshly ground black pepper
	2tsp butter

Nutritional Information

271kcal Energy

10g Fat

4g Carbohydrates

1g Fibre

20g Protein

Directions

1.

Squeeze all the excess water from the grated courgette. Place all the ingredients except the butter in a mixing bowl. Mix well with your hand to combine, then form into eight burgers.

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2.

Melt the butter in a large chargrill pan set over a medium heat. Add the burgers and grill until cooked, turning halfway through. Serve with the vegetable side of choice.

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Notes

Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case. As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment. Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.