Finnish Whipped Porridge (Vispipuuro)
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Category
Breakfast
Cuisine
Finnish
Author:
Dr Eva
Servings
4
Prep Time
5 minutes
Cook Time
45 minutes
Calories
147
Traditionally this whipped porridge is made with a lot of sugar. Here the sugar is replaced by stevia. It takes a bit of effort to make this porridge so be sure to make all the 4 servings at the same time!

Ingredients
-
80ml Water
-
400g Berries
-
10g Stevia
-
80g semolina
-
50ml Low Fat Milk
Directions
Bring the water to the boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes.
Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices.
Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool.
Use an electric beater to whisk the porridge so that it becomes light and mousse-like. Spoon the mixture into serving bowls and pour a little cold milk on top.
Nutrition
Calories 147, Fat 4 grams, Carbs 74 grams, Fiber 2 grams, Protein 4 grams
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