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Finnish Whipped Porridge (Vispipuuro)

Dr Eva

Servings

4

Prep Time

5 minutes

Cook Time

45 minutes

Calories

147

Cuisine

Finnish

Category

Breakfast

Traditionally this whipped porridge is made with a lot of sugar. Here the sugar is replaced by stevia. It takes a bit of effort to make this porridge so be sure to make all the 4 servings at the same time!

Finnish Whipped Porridge (Vispipuuro)

Ingredients

  • 80ml Water

  • 400g Berries

  • 10g Stevia

  • 80g semolina

  • 50ml Low Fat Milk

Directions

  1. Bring the water to the boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes.

  2. Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices.

  3. Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool.

  4. Use an electric beater to whisk the porridge so that it becomes light and mousse-like. Spoon the mixture into serving bowls and pour a little cold milk on top.

Article: Finnish Whipped Porridge (Vispipuuro)

Finnish Whipped Porridge (Vispipuuro)

Traditionally this whipped porridge is made with a lot of sugar. Here the sugar is replaced by stevia. It takes a bit of effort to make this porridge so be sure to make all the 4 servings at the same time!

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