Spinach & Feta Quesadilla
Dr. Eva
4
4 minutes
6 minutes
94
Weight Loss
Try this recipe for an ultra quick Feta and Spinach Quesadilla - a classic taste combination.
Use a sandwich maker to make this quick and tasty recipe. It will takes ten minutes max! A very quick and easy lunch.
Use a sandwich maker to make this quick and tasty recipe. It will takes ten minutes max! A very quick and easy lunch.
Ingredients
- 2 wholemeal tortilla wraps
- 2 hard boiled eggs
- 200g low fat feta cheese
- 200g spinach leaves
- Freshly ground black pepper
- Spray oil
Directions
- Cook the spinach in a steamer for 3 minutes. Squeeze out the excess water and finely chop the spinach.
- Chop the hard boiled eggs and place in bowl. Crumble in the feta cheese then mix in the spinach once wilted and cooked.
- Season the mixture with black pepper to taste.
- Spray the sandwich maker wells with spray oil and preheat.
- Divide the feta and spinach mixture equally between the tortilla wraps.
- Neatly roll up the individual tortilla wraps and cook them together in the sandwich maker for about 3 minutes.
- Once cooked, remove from the sandwich taster and cut each tortilla wrap in half.
- Serve without delay.
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