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7 Day Plan - Very Low Calorie Keto Diet

7 Day Plan - Very Low Calorie Keto Diet

€104.65

This 7 day kick start diet plan is based on the Very Low-Calorie Ketogenic Diet. We have put together everything you need for a week of low-carb nutrition. All you have to add is some fresh ingredients from your local supermarket and some store cupboard staples like seasoning and sauces.

Dr. Eva's weekly shop bundle contains enough products for your breakfast and two daily snacks for one week. It also includes parts of your lunch and dinner. Scroll down the page to see what is included for each day.

You can reference our list of vegetables for lunch and dinner.

Printable Soup Recipes

Creamy Vegetable Soup

Chunky Pepper Soup

Monday

Breakfast

High Protein Muesli- Chocolate Caramel Flavour

Mid-Morning

1/2 High Protein Milk Chocolate Topped Biscuits

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 High Protein Milk Chocolate Topped Biscuits

Dinner

Cottage Pie with Cauliflower Mash

Evening

1/2 High Protein Wafer Bar- Mocha Flavoured

Tuesday

Breakfast

High Protein Porridge- Apple Cinnamon Flavour

Mid-Morning

1/2 Packet High Protein Chocolate Topped Biscuits- Orange Flavour

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 Packet High Protein Chocolate Topped Biscuits- Orange Flavour

Dinner

Mushroom Risotto

Included

Smart Rice

Evening

1/2 High Protein Wafer Bar- Mocha Flavoured

Wednesday

Breakfast

Chocolate Croissant

Mid-Morning

1/2 High Protein Wafer Bar- Vanilla Flavoured

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 High Protein Wafer Bar- Vanilla Flavoured

Dinner

Chicken curry

Included

Smart Rice

Strawberry Jellies

Evening

Strawberry Jellies

Thursday

Breakfast

Chocolate Croissant

High Protein Chocolate Topped Biscuits - Coconut Flavour

Mid-Morning

1/2 High Protein Chocolate Topped Biscuits - Coconut Flavoured

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

View Bread Rolls

High Protein Chocolate Topped Biscuits - Coconut Flavour

Mid-Afternoon

1/2 High Protein Chocolate Topped Biscuits - Coconut Flavoured

Dinner

Hunter’s Casserole

Strawberry Jellies

Evening

Strawberry Jellies

Friday

Breakfast

High Protein Mushroom Omelette

Mid-Morning

High Protein Chewy Bar- Coconut Flavoured

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Morning

High Protein Chewy Bar- Coconut Flavoured

Dinner

Lamb & Feta Burgers

Evening

Pops High Protein Crisps - Cheese Flavour

Saturday

Breakfast

High Protein Pancake- Cheese & Bacon Flavoured

Mid-Morning

1/2 Cop On Bar- Chocolate Flavour

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Morning

1/2 Cop On Bar- Chocolate Flavour

Dinner

Jambalaya

Evening

Pops High Protein Crisps -Sweet Chilli Flavoured

Sunday

Breakfast

High Protein Porridge - Maple Syrup Flavoured

Mid-Morning

1/2 High Protein Biscuits- Orange Flavoured

Lunch

1 Wrap
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Morning

1/2 High Protein Biscuits- Orange Flavoured

Dinner

Salmon with an Asian Twist

Strawberry Jellies

Evening

Strawberry Jellies