Nutritionist Programme

Assessment Visit

Your journey begins with a thorough one-to-one assessment.

This will be carried out by one of our qualified nutritionists all trained by Dr Eva personally.

We will focus on 3 main areas to get a full picture of where you are at this point of time. Then we can best recommend the initial plan to get to you started on your wellness journey.

The physical aspect: weight, height, BMI, fat mass, muscle mass, belly circumference which will then tell us your metabolic age. This gives us an idea of where you should be, and where you would like to be.

Lifestyle and habits: What does your day look like? is stress an indictor? are there certain triggers that pushes you to eat more? Are you on medications that may slow your weight loss.

The nutritional side: What does your current diet look like? Could you be overeating without realising? Food likes and dislikes. Who does the cooking? do you have time to cook?

Based on all the information provided our nutritionists will help you come up with a tailored plan to fit right into your daily life. 

Then if you are happy to proceed, we can organise a programme for you in which the first appointment will be the initial diet plan. 

6-12 Visit Programme

The first appointment starts with a 45-minute diet plan. A plan that fits you.

We believe at Dr Eva’s Clinics we must take many factors into consideration when creating your plan.

We will give you a plan that works for you.

This will be tailored to your cooking skills, preferences and time constraints.

Aligned with medical and dietary needs, it will be flexible and realistic.

We have every possible combination of plan available, and we will take you through it every step of the way.

With weekly check ins, we will keep you accountable, give you new plans that evolve with your needs

But most of all we will motivate you and give you all the tools, tips, and education, to shift those excess pounds and keep them off.

Life is too short to be uncomfortable in your skin. Start the rest of your life today.