Vegetables Allowed on The Very Low-Calorie Ketogenic Diet

List 1 - use more freely 

Asparagus

Bean sprouts

Broccoli 

Cabbage

Cauliflower

Celery 

Chicory 

Chinese cabbage 

Courgette

Cucumber

Fennel

Gherkins

Green peppers

Kale

Lettuce

Mushrooms

Pak Choi

Radish

Rhubarb

Scallion

Spinach

Watercress

List 2- use more sparingly 

Aubergine

Brussels sprouts

Celeriac

French beans

Leeks

Red Cabbage

Red and yellow peppers

Swiss chard

Tomato

Turnip

Additional notes:

• use salt or soy sauce in cooking - drink 1.5-2L water/day
• avoid milk in hot drinks - limit oil or fats to 1 tbsp / day