Dr Eva's Kickstart 7-Day Plan
This exclusive Kickstart 7-Day plan is based on the Very Low-Calorie Ketogenic Diet.
We have put together everything you need for a week of low-carb nutrition. All you have to add is some fresh ingredients from your local supermarket and some store cupboard staples like seasoning and sauces.
Dr. Eva's weekly kickstart bundle includes enough products to cover all your breakfasts plus two snacks daily for 7 days. It also includes selected items to support your lunches and dinners. Scroll below to see the full breakdown of what is included each day
You can reference our list of vegetables for lunch and dinner.
If you stick to this plan for 7 days you could lose up to 5lbs!!
Also Included 14 Free sachets of Vitacal. Take two sachets daily mixed with water for all your vitamin and mineral requirements.
Choose options
Monday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Tuesday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Wednesday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Thursday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Friday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Saturday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
Sunday
Lunch
1 Bread Roll
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List
