Kickstart 7-Day Plan

Breakfast

High Protein Muesli- Red Fruits Flavour

Mid-Morning

1/2 High Protein Chocolate & Hazelnut Flavoured Biscuits

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid- Afternoon

1/2 High Protein Chocolate & Hazelnut Flavoured Biscuits

Dinner

Salmon with An Asian twist

Evening

1 pack Pops High Protein Crisps- Tex Mex BBQ Flavoured

Breakfast

High Protein Porridge- Original Flavour

Mid-Morning

1/2 Packet High Protein Chocolate & Hazelnut Flavoured Biscuits

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 Packet High Protein Chocolate & Hazelnut Flavoured Biscuits

Dinner

Spinach and Ricotta Pasta Bake

Included

Tagliatelle x2

Evening

1 pack Pops High Protein Crisps -Tex Mex BBQ Flavoured

Breakfast

High Protein Pancake- Cheese and Bacon Flavoured

Mid-Morning

1/2 High Protein Chocolate Topped Biscuits- Orange Flavour

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 High Protein Chocolate Topped Biscuits- Orange Flavour

Dinner

Chicken curry

Included

1 pack Smart Rice

Evening

Strawberry Jellies

Breakfast

High Protein Pancake- Orange Flavour

Mid-Morning

1/2 Cop on Bar - Vanilla Flavour

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 Cop on Bar - Vanilla Flavour

Dinner

Mushroom Risotto

Included

1 pack Smart Rice

Evening

Pops High Protein Crisps - Original Cheese Flavour

Breakfast

Chocolate Croissant

Mid-Morning

1/2 Cop On Bar - Chocolate Flavour

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternon

1/2 Cop On Bar - Chocolate Flavour

Dinner

Lamb and Feta Burgers

Evening

Pops High Protein Crisps - Cheese Flavour

Breakfast

Savoury Croissant

Mid-Morning

1/2 Cop On Bar- Blackcurrent Flavour

Lunch

3 Slices Bread Loaf
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 Cop On Bar- Blackcurrent Flavour

Dinner

Jambalaya

Evening

1 pack Pops High Protein Crisps -Tex Mex BBQ Flavoured

Breakfast

Plain Croissant

Mid-Morning

1/2Cop On Bar- Chocolate Praline Flavour

Lunch

3 Slices Bread Rolls
Not Included
Homemade Soup
35g Light Philli Cheese
Salad
Vegetable from List

Mid-Afternoon

1/2 Cop On Bar- Chocolate Praline Flavour

Dinner

Spinach & Feta Quesadilla

Included

Wraps

Evening

Strawberry Jellies