Granola Protein Bars
Granola Protein Bars
Rated 5.0 stars by 1 users
Category
Weight Loss
Servings
22
Prep Time
30 minutes
Calories
174
Difficulty
Easy
Try these nutrition filled granola bars. These bars are no-bake and great to prepare ahead of time. To be eaten at breakfast, on the move or as a delicious filling snack throughout the day. Naturally vegan and gluten free.
Ingredients
-
100g chopped brazil nuts
-
100g chopped cashew nuts
-
50g shelled pistachio nuts
-
100g toasted coconut flakes
-
100g dried cranberries
-
100g wheat-free oat bran
-
50g flaxseeds
-
50g chia seeds
-
100g coconut oil
-
50ml maple syrup
Directions
- Line a 33cm x 23cm (13 inch x 9 inch) metal baking tin with parchment paper.
- Heat the coconut oil and maple syrup in a small pan over low heat. Stir until completely melted and combined. Set aside.
- Place the oat bran, cashew nuts, brazil nuts, and pistachio nuts in a non-stick pan. Toast gently over a low heat until golden in colour.
- Place the nut mixture in a bowl of an electric mixer.
- Pour in the rest of the ingredients, as well as the coconut and maple syrup liquid.
- Mix on a low setting with the paddle attachment for 30 seconds, or until just combined.
- Transfer to the baking tin and spread out evenly. Pressing the granola bar mixture gently and firmly into the base of the tray.
Cut the mixture into 22 even-sized bars and place the tin in the fridge overnight.
Recipe Note
Naturally gluten free and vegan.
Everyone loves these no-bake bars!
Nutrition
Serving Size
1
Calories 174,
Fat
10 grams,
Carbs
6 grams,
Fiber
2 grams
