Green Lentil & Pomegranate Molasses Salad
Rated 5.0 stars by 1 users
Author:
Dr. Eva
Servings
4 - 6
Prep Time
20 minutes
Calories
314
This salad is a really clever mix of different seasonings. The pomegranate molasses makes all the difference. Great for lunch or dinner
Vegetarian. Gluten free.

Ingredients
-
700g drained green lentils
-
140g drained & chopped sun-dried tomatoes
-
80g pomegranate seeds
-
3 peppers, mixed colours, finely chopped
-
1 Onion
-
30g walnuts roughly chopped
-
60g parmesan cheese flakes
-
2 Tbsp pomegranate molasses
-
2 cloves of garlic, crushed
-
35g of fresh flat-leaf parsley
-
20g fresh mint, stems removed and roughly chopped
-
1 lemon, zest and juice
-
2 Tbsp Olive Oil
-
1 - 2 tsp best quality sea-salt (eg: Maldon)
-
Freshly ground black pepper
Directions
Rinse the lentils in a colander under cold running water, taking care not to mush them. Set aside to drain well.
- Make the salad dressing and set aside.
- Heat the olive oil in a large non-stick pan. Saute the onion and garlic for 3 minutes.
- Add the peppers and cook for another 5 minutes, until softened but still crunchy. Set aside to cool.
- While the vegetables are cooking, cut the drained sun-dried tomatoes into small pieces using kitchen scissors.
- Place everything in a large bowl and add the dressing and gently toss to combine.
Recipe Note
Vegetarian. Gluten free.
Nutrition
Serving Size
1
Calories 314,
Fat
15 grams,
Carbs
28 grams,
Fiber
12 grams,
Protein
14 grams
Read more

Preparation is the key to successful weight loss journeys. This salad can be partially prepared in the evening before by roasting the butternut and beetroot while you’re cooking something else in t...
Read more