Jambalaya
Jambalaya
Rated 5.0 stars by 1 users
Category
Weight Loss
Servings
2
Cook Time
25 minutes
Calories
314
Difficulty
Easy
This dish is a low calorie, low carb alternative to a popular Louisiana dish.

Ingredients
-
500g cooked king prawns
-
60g chorizo, peeled and cut into thin rounds
-
200g Konjac rice, rinsed well
-
400g can of cherry tomatoes
-
5g Butter
-
2 cloves garlic, crushed
-
1 green pepper, chopped small
-
1 yellow pepper, chopped small
-
1 Tbsp / 15ml Biona hot pepper sauce (or Tabasco)
-
Bunch of scallions, chopped
-
1 tsp turmeric
-
Cajun seasoning (optional)
Directions
Heat the butter in a non-stick frying pan. Add the chorizo pieces and fry until a little crispy.
Add the garlic, scallions and peppers and fry for further 3 minutes.
Pour in the canned cherry tomatoes and season with Biona’s hot pepper sauce and turmeric.
Check for seasoning, and add more hot pepper sauce or cajun seasoning as preferred.
Add the prawns and Konjac rice and heat through.
Serve hot.
Nutrition
Serving Size
1
Calories 314,
Fat
15 grams,
Carbs
15 grams,
Fiber
8 grams,
Protein
19.9 grams