Jambalaya
Dr. Eva
2
25 minutes
314
Weight Loss
This dish is a low calorie, low carb alternative to a popular Louisiana dish.
Ingredients
500g cooked king prawns
60g chorizo, peeled and cut into thin rounds
400g can of cherry tomatoes
5g Butter
2 cloves garlic, crushed
1 green pepper, chopped small
1 yellow pepper, chopped small
1 Tbsp / 15ml Biona hot pepper sauce (or Tabasco)
Bunch of scallions, chopped
1 tsp turmeric
Cajun seasoning (optional)
150g Dr. Eva’s Smart Rice
Directions
Heat the butter in a non-stick frying pan. Add the chorizo pieces and fry until a little crispy.
Add the garlic, scallions and peppers and fry for further 3 minutes.
Pour in the canned cherry tomatoes and season with Biona’s hot pepper sauce and turmeric.
Check for seasoning, and add more hot pepper sauce or cajun seasoning as preferred.
Add the prawns and Konjac rice and heat through.
Serve hot.
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