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Mairead McMahon – 1st 9lbs
I had been told by my doctors that I couldn’t reverse my diabetes. I had heard about Dr. Eva’s clinics and read about her Reverse your Diabetes book and that’s how I actually chose to come to her clinics. When I came to
Louise O’Shea – 4st 6lbs
So I said I’ll give this a shot and it has worked out amazing so far – I’m down 4st 2lbs in 14 weeks. It’s really, really great. I had struggled with this my whole life and I decided to change. I was severely over
David Lyons – 3st 9lbs
I had been heavy for a few years but with lockdown got to my heaviest weight ever. My wife had heard about Dr. Eva and the clinics, and suggested for me to look into this. While I had lost weight with the help of a personal t
Tropical Breakfast Smoothie
Start your day right with this rejuvenating yet tasty smoothie with incredible health benefits from kefir and matcha – it is full of beneficial bacteria, yeast and antioxidants!
Chilled Chocolate and Avocado Mousse
Vegetarian. This dish hits the spot due to the high fat content of the avocado and the sweetness of the banana – and you can still really taste the chocolate.
Jambalaya
Konjac rice is a genius substitute for rice. It has no carbohydrates, almost no calories and is packed with filling fibre! This dish is a low calorie, low carb alternative to a popular Louisiana dish.
Hunter’s Casserole Reverse
Guinness gives the stock a beautiful taste and richness, yet the alcohol will simmer away during the long cooking. Stick this casserole in the oven and use the cooking time for a brisk walk to wake up the appetite!
Lamb & Feta Burgers
Gluten free if using Tamari instead of soy sauce. These burgers are so satisfying you really won’t miss the bun. They go very well with a Tabbouleh made with cauliflower rice, or with chips made out of turnips. With these
Week One
Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind