Smart Noodles

3 Per Box

If you’re looking for a way to enjoy your favorite pasta dishes without all the extra calories and no carbohydrates, let me introduce you to my Smart Noodles—a healthy, low-calorie alternative for noodle lovers who are focused on weight management, gut health, or just lightening up their diet.

These noodles are made from the bulb of the Konjac plant, which grows in Asia, and they’re naturally gluten-free (though I always recommend checking labels carefully, as some products out there contain blends with grains). What I love about my Smart Noodles is that they’re pure, packed with fiber, and incredibly low in calories.

On it’s own, it has a neutral flavor, so pair them with a flavorful sauce, and you’ll hardly notice the difference from regular noodles. The best part? Thanks to the high fiber content, they help keep you fuller for longer, improve digestion, and support your gut health.

Konjac is rich in glucomannan, a soluble fiber that’s been shown to help with weight loss, manage blood sugar, and lower cholesterol when included in your diet regularly. Many people also use it as part of a detox regimen because of its benefits for digestion and skin health.

I often jokingly describe it to my patients as “God’s gift to those who want to lose weight”—and I mean it! I include it in my diet regularly and now you can too. I hope you enjoy them as much as I do!